In Praise of Juicy Things: Summer Produce and Staying Hydrated

Summer doesn’t ask for much—just sunshine, a good tomato, and something cold to sip.
This time of year, hydration isn’t only about how much water you drink. It’s also about what’s on your plate (and in your Ambrosia Bag).

From water-dense fruits like cucumbers and melons to crisp lettuces and berries bursting with juice, summer produce is naturally designed to help us stay cool and nourished. These foods do more than fill us up—they replenish us.

Eat Your Water

Some of the best sources of hydration come from what’s grown in the ground. Think:

• Watermelon, which is over 90% water and full of lycopene

• Cucumbers, with skin-soothing silica and a refreshing crunch

• Lettuce and leafy greens, which help keep digestion light and cool

• Zucchini, a low-calorie, high-hydration veggie perfect for raw salads or grilling

• Peaches and berries, sweet, juicy, and packed with antioxidants

Eating seasonally is one of the simplest ways to sync up with your body’s needs—and in the heat of summer, that means keeping hydration front and center.

Make it Last

Fresh produce can turn quickly in the summer heat, which makes storage just as important as selection. That’s where Ambrosia Bags come in.

Our breathable, raw flax linen bags help keep summer produce fresher, longer—naturally extending shelf life without plastic, moisture traps, or waste.

Whether you're storing fresh peaches from the farmer’s market or crisp cucumbers from your garden, Ambrosia Bags help preserve their hydration and texture. That means fewer wilted greens, fewer soggy strawberries, and more time to enjoy what summer brings.

Small Habits, Big Impact

Hydration doesn’t have to be complicated. When we slow down, eat what’s in season, and store our food with intention, we give our bodies—and our planet—what they need to thrive.

So this summer, keep a chilled cantaloupe in your fridge. Drink your water. Add mint to everything. And know that with every Ambrosia Bag, you’re making a small, nourishing choice that lasts.

Stay cool out there.